Coaching Offerings
You’re here because you can feel your untapped potential and are ready to step into your power.
I am ready to hold space for you in your journey of unpacking trauma, unlocking pleasure + guiding you into embodied self-discovery.
Your Coach, Courtney Noël
She/Her/Hers
I’m an embodiment coach, truth teller and container creatrix. I feel most aligned when supporting femme-identifying humans in their journey back to pleasure, sensuality and deep feeling found within the physical vessel.
Through powerful practices such as movement, breath, energy work, primal sound and release techniques I support my clients as they move through layers of healing, together leading to profound transformation.
I dedicate my work to holding safe and inclusive space for others - your story, identity, where you came from, who you are, what you feel - all of you is welcome here.
My Intentions
I promise to be present, in my heart & communicate my words with intention.
I promise to see you from a place of non-judgment, free from my own expectations and narratives.
I promise to set healthy boundaries & follow through with my word.
I promise to provide appropriate resources for your healing.
I promise you that I am human: a human that is continuously trying to be, do, live, speak and act more in alignment with her truth. I promise to listen. I promise to value your truth.
I promise to share the messages I receive from Spirit and my guides that I feel will best serve you, even if they are hard to hear. I expect you to listen with discernment and seek within yourself for truth.
I promise to LOVE, especially when it’s hard. I promise to hold you in that love.
You don’t have to walk this path alone. You are worthy of support. You deserve to feel held.
My role as a facilitator of your healing is to:
Hold a Container
Set boundaries & create a safe space or you to feel held
Mirror
Reflect your strengths + share the hard truths with authenticity
Trust
Trust my work + empower you to trust your ability to be your own medicine + heal
Teach
Offer tools, practices, rituals and resources to align you with your intentions
When you say YES to working 1:1 with me, we might explore topics like:
Movement & embodiment practices
Daily rituals that are in alignment with your goals
Using breath + sound to tune in to the body, release trauma & activate.
Pleasure practices to connect deeper with your pussy/womb/cervix/sex
Emotional + energetic healing alongside gut/fertility/hormone and other physical healing journeys
Identifying limiting beliefs, narratives and trauma patterns that hold us back from our potential
Boundaries, radical honesty and communication with self & others.
How to show up more authentically in our relationship to self & others
Calling in more confidence and pleasure to our lives, relationships and the bedroom
Honoring the masculine & feminine energies present within us (balancing these archetypes to feel more embodied)
Use guided meditation, breath and body scans to rest, reset & reactive energy centers within the body.
1:1 Virtual Session
Schedule a Discovery Call
During this complimentary 15 min discovery session I will tune into your intentions, desires and goals and discuss any questions you may have about 1:1 mentorship to see if we are an aligned fit.
Single
Individual Session
$200 • 90 minutes
A single session is perfect if you’re looking for a short drop in to recharge, process, and feel held.
Individual sessions can provide an indication on where you’re at, where you desire to go, spark inspiration and offer tools along your journey.
Sessions includes personalized guidance and support for your aligned journey to full embodiment and wellness.
Ongoing Support
Deep Dive Container
2 mo • $888
Discovery Call
We will tune into your intentions, desires and goals over a two month period. We can also discuss any questions you may have, logistics and payment plans if needed.
(4) 1:1 Sessions
We will move through various embodiment practices and rituals to bring you more clarity, healing & empowerment. These sessions are 60-90 minutes and held locally in Eugene, OR or virtually through a recorded Zoom session.
Willing to travel for in-person sessions within the PNW for an additional cost.
Support + Integration
I am here to support you. I will be available in between sessions through email/text to help further support you along your journey.
Integration is key. You will have access to (2) 30 minute Integration calls in between sessions for additional support.
Frequently Asked Questions:
+ Who is this container for?
My work is centered around the feminine. I use language such as womb, yoni, pussy, goddess, bleed, etc. However, before sessions I will ask which terms best reflect your identity + experience. My work also focuses on beings with wombs, but I welcome and celebrate bodies without wombs or those who do not bleed. This container is geared towards women, femmes, non-binary beings and trans folks of any sexual orientation. This container is not for cis men.
+ What if I feel scared to say YES?
It is super normal to feel nervous before diving into deep 1:1 work. Ask yourself, “Where is my fear coming from?” If you fear what might happen when you unlock your power, radical change or the parts you might have to face - sit with your fear & make your choice. I promise you won’t leave our containers the same person you were when you stepped in. You choose if that’s scary or magic.
+ How does payment work?
I require a 50% deposit to book a session.
For individual sessions, the remaining payment is due 24 hours before the session. For the two month program, second payment is due by the 3rd session.
+ Do you offer scholarships?
YES! I want my work to be accessible. I offer scholarships for low income, BIPOC, trans and non-binary folx & people with disabilities. Inquire about this program here.
+ What makes you qualified to hold this space?
Because I have done and continue to do the work. I have been the recipient of sexual trauma, abuse, toxic relationships, anger and unhealthy family dynamics. I have also walked through chapters where I inflicted anger, manipulation, emotional abuse and codependency onto others. I have struggled with pain stored in my body, chronic illness, gut dysbiosis, anxiety/depression, imposter syndrome, body dysmorphia, questioning my sexuality and so much more. AND I have moved through each challenge with the deep knowing that my struggle has been FOR me. Giving me the calling to share my tools, practices & medicine with other women to heal collectively.
+ What does a session entail?
Everything is done with intention. We open the container together. Then, we drop in with whatever is on your heart giving you the space to be witnessed in your experience. Sometimes, you’ll have a clear knowing of what you want to dive into. Other times, we intuitively flow through what’s being asked of us using various modalities (movement, primal sounds, breath, pleasure, meditation, talk therapy, guided exercises, etc.)
+ What do you mean by a "safe container"?
Boundaries! You always have full autonomy over your body & healing session. This is your safe space. If at any moment you feel uncomfortable, need something different, need to express something - I encourage that 100%. It is also a safe container for you to be and experience the entire spectrum of emotions. Cry, laugh, scream, rage, move, break down… all emotions are welcome and you are never too much.
+ What are some of the themes you have worked on with clients?
We can dive into:
- Unlocking your pleasure potential
- Embodiment rituals & Daily practices
- Intuitive eating & gut health
- Aligning with your Womb Cycle
- Reparenting your inner child
- Conscious relationships
- Self regulating for trauma/pain
- Shadow work & breaking trauma cycles
- and so much more…
+ Do you offer payment plans?
*Affordable pricing and payment plans are available for select programs for those who qualify. Please contact me to inquire.
